one year… one year… I made a video not to celebrate the event (even though I will!) but to explain how I did it. So, thank you…… Read more “Stoptober 2016 : one year…”
Well, Happy 2016! (if we decide to believe in dates…) I have spent three days over the Christmas period (at Salus, Withnell Hall, Chorley) in teaching /…… Read more “2016 : resolutions & yoga challenge”
I have learned something new; and here it is! I don’t know if you remember when I was previously writing about the three-worse-three: third day, third week…… Read more “Stoptober 2015: 3* month & pain”
I went to Liverpool to celebrate something important with a couple of close friends. Do you know, those kind of friends who really know you and you really…… Read more “Stoptober 2015: friends & habits”
No panic! It’s the 22 Nov and I’m still a very happy non-smoker! As advised by the chemist and by the literature I’ve been reading, I’m still…… Read more “Stoptober 2015: 1 Nov & my Chimp Brain”
Every journey through addiction and then recovery is very personal and I do not believe that there’s one way-fits all therapy or theory that can help.