21-day Meditation Experience

As many of you know, I do the 21-day Meditation Experience by Deepak Chopra and Oprah Winfrey. Every time, because I gain so much insight from it.

This time I have decided to share with you part of my journal and a video I made for the Mantras used during the Meditation.

For more information re. the Experience, please see Chopra Meditation : it’s free, soothing and healing.

I have also created a video with the Mantras used during the Meditation. It is true that as a practising Nichiren Buddhist I use the Nam Myoho Renge Kyo ‘mantra’ to chant, but I have discovered that to quieten the mind and during my placement as a Buddhist Chaplain (together with Buddhists from other denominations) using various mantras can help to focus and for peace of mind.

To make the video, I used PowerPoint to create picture/slides of the mantras. Then, I also printed the slides as pictures, laminated them and I used them in my journal (as you can see from one of the pictures above). All of this is not a pointless exercise! Creativity helps focusing, aids the healing process. We move from the Victim role to the Creator/Trickster role in order to take the change that happens within us, in the world outside.

If you want to know more about Therapeutic Journalling, or if you would like to host a course / event, please contact me at The Resting Tree or via the Facebook page.

Enjoy the video ♥

 

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