2016 : resolutions & yoga challenge

Well, Happy 2016! (if we decide to believe in dates…) I have spent three days over the Christmas period (at Salus, Withnell Hall, Chorley) in teaching / discussing / planning but most of all understanding New Year Resolutions and how to make them work. New Year Resolutions are no different from any other resolution and …

Stoptober 2015: friends & habits

I went to Liverpool to celebrate something important with a couple of close friends. Do you know, those kind of friends who really know you and you really know them; and you can talk and tell stories and they are always there to help you. That kind of friends. We have known each others for years, years …

Creative Reflective Writing Course

Calling all benevolent lyrical logical outlaws, sing-my-song stringers, masters of curiosity, megalomaniac optimists, dissident holies inhabitants and glotto-libertarians for 8 Thursdays of sacred fun. At Juice Sustainable Recovery Group in Colne, from THU 16 July 7pm

amazing session: check this out!

Amazing people, so inspiring! Creating memory boxes during the FOLLOW YOUR heART sessions commissioned and for Juice SRG at INSPIRE Burnley. *reprinted and published with permission*   Check also the video below: I got so much energy and good vibes from them, I had to share! BTW, the Jennifer I mention in the video is …

a conversation with…

… Caroline, who came to mine one evening and we discussed Responsibilities and Addiction. Both my parents kept on blaming their parents, the State, History, their friends, me and my sister, God above and the whole world, basically. There was always an excuse for not stopping drinking. Adults, instead, do fully take responsibility. If you …