when the steps don’t work

Happiness does not help, because happiness is only a mood so stop chasing a mood. Take a step in a different direction and start looking for your Self.

It starts now. It starts here. It starts with you.

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2016 : resolutions & yoga challenge

Well, Happy 2016! (if we decide to believe in dates…) I have spent three days over the Christmas period (at Salus, Withnell Hall, Chorley) in teaching / discussing / planning but most of all understanding New Year Resolutions and how to make them work. New Year Resolutions are no different from any other resolution and […]