TRT – IG I’m safe I’m grounded I’m protected I’m healed I’m aware I’m… . . . #mantra #meditation #metta #zazen #repeatafterme #whitworthgallery #therapeuticart #grounding #safe #groubded #protected #healed #aware #nichiren #tw #wp

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TRT – IG hurt people hurt people . please, do not fight hatred and hurt with more hatred and hurt . . #peace #manchester #manchesterarena #terrorism #hurt #pain #hatred #fundamentalism #fear #tw #wp

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vulnerability and videos…

One of the biggest lessons I have learned while doing the 84 Days of the Artist’s Way is to acknowledge my own vulnerability. I have often acted, done, produced, made, created stuff and put it out there in a sort of ‘matter of fact’ attitude as if confirming more to myself I wasn’t a coward, […]

TRT – IG FREE ebook to download on FRI 19 MAY only on Amazon UK . link in bio! The Men at My White Table . pls: care + share! . . . #kindle #ebook #amazonUK #followme #tmamwt #matildetomat #writer #book #freebooks #kindlebooks #goodread #whattoread #bookstagram #booknerd #wp #tw

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TRT – IG no more drama triangles, blame-flippin’-game and bullshit : register to vote [and then GO and vote] . man up + show up! . . . #vote #elections #registertovote #dramatriangle #elections2017 #govuk #tw #wp

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TRT – IG just take your time: can you perceive the treasure of your life? . . . #therapy #counselling #spirituality #chaplaincy #sgiuk #nichiren #contemplation #meditation #wholeness #tw #wp #hope #worthiness #faith #value #deserve #youareloved #addiction #recovery #existentialism

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